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Treatment for anxiety disorder?
I was just diagnosed with having an anxiety disorder and panic attacks but have really been dealing with it for years. I'm suppose to start going to see a therapist later this week I want to try that before I start taking meds . I hear a lot of people say anxiety can be caused by a chemical imbalance in your brain, so I was wandering how therapy helps people with anxiety disorder if its a chemical imbalance? Also, has anyone here just had therapy for their anxiety disorder without taking meds? did it work?
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