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Panic Attack | Panic Attack Guide
The Best Resources on panic attack
How to prevent Panic attacks?
I'm 16 years old and I get panic attacks. I have gotten 3 in the past week. It is some of the first that I have gotten and I don't know what to do when I get them. Could they lead to heart attacks when I am older? How can I prevent them?
How to prevent PANIC ATTACKS at the airport, or anywhere at all?
I do not have a paranoia of flying at all I have flown to many different places all over the world and had no problem. I also rarely have panic attacks and they have seldom happened in my life, maybe about 5. But they were mild enough that I could wait it out and calm myself out of it. Well my family and I had a big trip planned abroad and we left for the airport the other day and for some reason I had a major attack at the airport. I have no idea why. I have traveled to many different countries so this was nothing new to me. I was really faint and nauseous and lightheaded. Then I started crying uncontrollably. I started losing my balance and had to sit down because I started going numb from head to toe and was hyperventilating. The medics put me on an oxygen mask and eventually it went away. We had already missed our flight by that time. So we had to rebook our flight and did for the next morning at 5 am. Well guess what happened again. Panic. Not nearly as bad as last time. This time I made it all the way on to the plane. But when I got on the plane I just lost it and started crying and just felt so fearful, it was so scary and I have no idea why. I went nuts and got off. Well my family that we were going to go visit were even more mad because this was a big trip and been planned for a very long time. SO we had to reschedule again and this time its for sure and I CANNOT have another attack. I really need to know if there is something I can do to prevent this, to not happen at all preferably, or to get myself out of it because I NEED TO go on this plane. Any suggestions with people that have experience with this???
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