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How to help panic attacks and anxiety.?
So the love of my life is suffering from major anxiety and panic attacks. He also feels like he has heart attacks sometimes. He cried and told me he felt like he was slowly dying. But he won't take the medicine that the doctor's had prescribed for him. And they say if the anxiety and depression get serios it could kill him. I need advice and answers on what to do. I've never had to deal with something like this before and I don't really know what to do. Please help, I don't like seeing him in pain.
How to help Panic attacks!?
I am a 14 year old girl and I have asthma and I am fine during the day but about once every two weeks I wake up during the night choking so much I am nearly sick and can't stop I have to sit down a take deep breaths and have a drink I always get shaken up by it. I was wondering if anyone has this problem and any tips on how to manage these attacks or stop them altogether. Thanks
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